“Selflessness has two aspects: loving others; and acting with compassion and kindness. The first aspect requires loving oneself. Self-love—if it is genuine, and not egoistic—enables us to find the confidence and courage which will help us to develop and establish relationships of love with others. The second aspect is helping others. But here again, we must not forget that we are also beings in need of help. If we are to help others, it is vital to learn how to help ourselves.”- the Dali Lama

Ella & Bryn


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